Tucking into pumpkin this autumn might actually help you shed pounds rather than pile them on, according to a professor who says the seasonal vegetables are excellent for fat burn.
While many Britons start avoiding carbs as the weather gets colder, Prof Joseph, from Dr Frank’s Weight Loss Clinic, reckons that’s the wrong approach for those hoping to shed a few pounds.
He pointed out that vegetables like pumpkin and butternut squash work differently from typical starchy foods.
“People automatically think all carbs make you gain weight,” he explained, but pumpkin is packed with the right kind of nutrients that actually support weight loss rather than sabotage it.
Pumpkin works differently from typical starchy foods
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The secret lies in something called resistant starch, which these vegetables contain in abundance.
Unlike the refined carbs found in bread or pasta, this special type of starch feeds beneficial gut bacteria and helps your body respond better to insulin.
Prof Joseph explained that this keeps your blood sugar steady throughout the day.
“When your blood sugar is stable, your body can access stored fat more easily for energy,” he noted.
This means your metabolism stays in fat-burning mode for longer periods.
A single cup of pumpkin contains just 50 calories but delivers over 2g of fibre. The orange colour comes from beta-carotene, which research links to better metabolic health and reduced inflammation.
Prof Joseph suggested treating these vegetables as clever alternatives to heavier starches.
“Swap half your usual portion of pasta, rice or potatoes for roasted squash or pumpkin puree,” he recommended.
You’ll still enjoy that satisfying texture, but with far fewer calories and much better nutritional value.
Studies published in the Journal of Nutrition & Metabolism found that eating more resistant starch increases fat burning and reduces appetite. It’s a simple switch that makes a real difference.
When it comes to cooking, Prof Joseph keeps things straightforward and avoids smothering these healthy vegetables in butter or cream.
“A drizzle of olive oil, herbs, and seasoning is all you need,” he explained.
Carbohydrates and weight loss
When people set out on a weight loss journey, Prof Joseph believes eliminating carbs often leads to failure.
“Your body needs carbohydrates to fuel workouts and maintain energy,” he pointed out.
Pumpkin is packed with nutrients that support weight loss
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GETTY
The trick is selecting slow-burning, nutrient-rich options – and autumn vegetables fit the bill perfectly.
“Pumpkin isn’t just for decoration – it’s one of the most underrated fat-burning foods of the season,” he said.
With its natural sweetness and filling properties, it satisfies cravings while supporting your metabolism.
So this autumn, there’s no need to fear these seasonal vegetables. They’re the perfect comfort food that actually helps rather than hinders your weight loss goals.
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