Dementia is defined as the loss of memory, language, problem-solving and other thinking abilities that are severe enough to interfere with daily life, currently affecting around 982,000 in the UK, according to data by Alzheimer’s Society.
The main risk factors for dementia include older age, genes (inherited risk), other long-term health conditions, lifestyle, sex and gender and cognitive reserve. But there are some things Britons can do to lower their risk.
According to a neurologist, taking care of your hearing health is something that should not be overlooked.
Dr Bing (known as @doctor.bing on TikTok) said: “Want to prevent your brain from dementia? It starts with what you do today.
‘If you’re having trouble hearing, don’t wait. Get it checked out and consider hearing aids if needed’
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“Dementia isn’t just something that comes with age; there are real ways to reduce your risk and keep your brain healthy for years to come.
“You’ve probably heard of exercising and eating a healthy diet to prevent dementia, but here are some lesser-known strategies to protect your brain.”
Emphasising the need to keep on top of your ear health, the neurologist said: “Hearing loss is one of the most overlooked risk factors for dementia. Even mild hearing loss can significantly increase your risk.
“If you’re having trouble hearing, don’t wait. Get it checked out and consider hearing aids if needed.
“It’s about more than just hearing – it’s about keeping your brain engaged and active.”
Alzheimer’s Society confirmed the link between hearing loss and the risk of dementia.
Experts warned: “People who develop hearing problems during mid-life (aged 40 to 65) have an increased risk of developing dementia. It may also be one of the early symptoms of dementia.
“Many people start to lose their hearing as they get older, though they may not notice it at first. To reduce the risk of dementia, it’s important to get your hearing tested. The use of hearing aids has been shown to reduce the risk of dementia to the level of a person with normal hearing.
“Remember that hearing loss is only a risk factor and does not mean that a person with hearing loss will develop dementia.”
Speak to your GP about being referred to an audiologist
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How to protect your hearing to reduce dementia risk
When it comes to managing hearing loss, the younger you start to think about it, the better. Some ways to do this include avoiding listening to very loud music and wearing ear protection when necessary.
It’s also definitely worth booking a free hearing test at your local optician or speaking to your GP about being referred to an audiologist. An audiologist will be able to provide strategies for managing any hearing issues. For example, you might be given a hearing aid.
Studies have shown that people who use a hearing aid to manage hearing loss are “less likely to develop dementia”.
Those who are concerned about their hearing or any other health issues should always consult their doctor when in doubt. Alzheimer’s UK also has plenty of information on hearing loss and dementia.
In another TikTok video, Dr Bing shared the exact time to cut out caffeine every day for “the best sleep of your life”.
