Your skin is ever-changing and your face care regime should reflect that. Indeed, the steps that worked for you in your 20s and 30s will not likely work in your more mature years, as with age comes new skin concerns.
An expert spoke exclusively to GB News about how your skin changes through the decades and how to best care for your complexion at every stage of life.
Esthetician Judit Galambosi of JE’DERM Skin Atelier stressed the importance of implementing a good skin care regime at any age. She also provided options for those who’d like to go down the professional route.
The expert specifically advised women in their 60s and beyond to ramp up hydration with a “deeply nourishing moisturiser”.
In your 60s, skin circulation slows, which can make the skin appear ‘dull’ and ‘thin’
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30s
Judit said: “In your 30s, the skin recovers more slowly from stress, sun exposure and breakouts. Hormonal shifts can trigger adult acne, often in deeper, cystic form. Fine lines and dark spots may appear.
“Now is the time to take skincare seriously – no more neglect. Retinol should already be in your routine to support cell turnover and collagen. Prioritise antioxidants like vitamin C, weekly exfoliation and daily SPF to protect and maintain a natural glow.”
40s
As for women in their 40s, Judit warned: “Oil production slows, leading to drier skin and reduced elasticity. Estrogen levels drop, making the skin more prone to redness, sensitivity and visible capillaries. Hydration is key: opt for richer moisturisers and peptides for elasticity.
“Now is the time to invest in microneedling, chemical peels and microcurrent facials to firm and refine skin while boosting collagen. Regular facials keep the skin balanced and refreshed.”
50s
The expert stated: “Menopause causes the skin to become thinner, more delicate and lose volume. Dryness and sensitivity increase as estrogen declines. Strengthening the skin barrier with ceramides and hyaluronic acid is essential for hydration.
“Microneedling and CoolJet plasma help build collagen and elasticity, while LED therapy supports healing and rejuvenation.”
60s and beyond
Judit explained that in and after your 60s, skin circulation slows. This “contributes to dullness” and causes the skin to become “thinner and more delicate”.
The expert said: “Hydration is more important than ever – opt for deeply nourishing moisturisers with peptides, antioxidants and hyaluronic acid. Capillaries are more fragile, so exfoliation should be very gentle – skip harsh scrubs and use enzyme-based or hydrating exfoliants to maintain brightness without irritation.”
Skin care expert and co-founder of the Harley Street Skin Clinic, Lesley Reynolds, previously outlined to GB News the benefits of peptides and hyaluronic acid.
Hyaluronic acid “assists with retaining the moisture in the skin and helps improve the appearance of wrinkles”.
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‘Opt for deeply nourishing moisturisers with peptides, antioxidants and hyaluronic acid’
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Peptides are “key for improving hydration and encouraging skin repair that will promote a smoother and more youthful appearance”.
As for antioxidants, these protect your skin from free radicals. An excess of free radicals can cause oxidative stress, which can damage your skin cells, cause inflammation and prematurely age the skin.
Judit previously spoke to GB News about the importance of hydration. Indeed, she warned women to “cut out” a drink that speeds up ageing, dehydrates the skin and makes you look “dull”.
In a similar vein, she advised: “Drink water throughout the day to keep your skin plump and glowing.”
Before trying out a new skin care regime, it is always advisable to speak to a professional such as a dermatologist who can give you tailored advice.
For those who are keen to go down the cosmetic treatment route, you must find a trained professional to administer them.
